Hi Everyone
During the past month I was training hard for the Garmon
TriO Cernobbio Triathlon. Before the race I took part in several races as part
of my training schedule. I came 2nd in the 2nd race of
the BSJ 5km series setting a new personal best time of 16mins 17sec. I also
took part in the 4th and 5th race of the Birkirkara St Joseph
Swimming Series, coming 3rd in 29.48 and 4th in a
personal best time on 2km in 28.15
On Sunday 4th August I was on the starting line
for the Garmin TriO Cernobbio Triathlon, Province of Como. I managed to produce
a very good performance. The race was part of the Italian ranking, so the best
Italian triathletes were expected to be on the starting line. The prevailing weather
were not ideal as the race started at 1pm in temperature hovering around 40
degrees Temperature
Swimming strongly against the water currents of Lake Como, I
managed to cover the 1.5km swim in 23minutes 22 seconds. The 40km bike course
was very hilly and we had to cycle from Cernobbio through the village of
Mennaggio and back twice. I covered the 40km in 1 hour 2 minutes. At the point
when I started the run, the weather was
hot. I started the hilly 10km at a good pace but the heat was taking its toll
on my pace. He covered the 10km in 40minutes 20 sec to finish the race in 2
hours 8mins and a respectable 22nd place from 800 participants
including Italian professional Triathletes, and 2nd in my Category
I am very happy with my performance. I wanted to test myself
with the Italian guys. Unfortunately since I was a foreigner, I was in the non-
Italian wave and happened to be the strongest. In fact I came 1st in my wave.
However I spent too much time alone on the bike while the Italians were drafting
and this was a major drawback. The heat in the run was very taxing and I could
not run at my usual pace. I would like to thanks my sponsor Garmin Malta for
assisting me during this trip
Back in Malta, I took part in the last race of the
Birkirkara St Joseph Open water Swimming Championships. Thanks to my good
performance in the 4km swim, the Saint finished 3rd overall in the
General Classification. I would like to thank the KMS for the 20/20 Elite
Scheme, my sponsors Garmin Malta,
Starbene Shop of Mosta and BBB Bike Parts, my coach Dermot Galea and also my
wife Elizabeth Galea for accompanying and supporting my during this trip.
My Next race is the 3rd and final race of the
Birkirkara St Joseph 5km Running Series on the 20th August and 5
days after will compete in the 3rd race of the Birkirkara St Joseph
Triathlon Series. However All is targeted for the race on the 15th September
were I will be representing Malta in the World Triathlon Championships in
London, Hyde Park
Thats all for now
Keep tuned
Keith